How to use cbd

There are numerous types of CBD products, with each used in a different way.

The most common forms of CBD available include the following…..

Oils are the most common form of CBD and include concentrates
and tinctures

CBD capsules are easier to take than tinctures or concentrates and very simple to add to your daily supplement regimen.

Topical CBD products have also become popular and include creams, lotions, salves and lip balms.

The inhalation of vaporized CBD oil is the fastest way to reap the physical benefits of the cannabinoid.

Sprays are popular since they are easy to carry around and use while travelling or just out and about. .

CBD edibles, such as gummies, have become popular as they are an affordable, tasty and fun way to take CBD.

breakdown of intake pie chart


As you can probably ascertain by now, the most common method of intake of CBD oil is internally (through ingestion). As CBD oil is a fairly new supplement, unlike with other supplements or medicines, exact dosing has not been well established. While more long-term studies are needed, there is no established CBD “overdose” and there are very few if any side effects at any dosage, low or high. Furthermore, each method of CBD oil intake has its own advantages and disadvantages and is also of course matter of personal preference. However, intaking CBD oils using a dropper would be the safest way to stay in control of your exact dosage. Additionally, pure CBD oil does not contain additives which might have potential side effects.

In regards to trying to find the right dosage for you, the following would be suggested. Start by purchasing high-quality CBD oil from a reputable company. We recommend a few on our site. A higher quality CBD oil will be more bioavailable, meaning the body will absorb a greater percent of it. Therefore, a lower dose of a higher quality CBD oil may be enough. All bottles will have a recommended dosage on the label and that would be a good place to start. You can then tweak the dose as you see fit. Some CBD users notice a change immediately, while others do not notice any improvement for several weeks. If you do not notice a change or improvement of condition after a few weeks, then you might consider increasing the dosage. Also, very important – as is the case with most herbal supplements, a small dosage 3-4 times a day is usually more therapeutic than one large dose per day.

There’s an incredible amount of confusion when it comes to CBD dosage. One of the first things you want to know when learning how to use CBD oil is the actual dosage for your specific condition or ailment. The problem is that there isn’t a clear answer for CBD oil dosage. There isn’t one reliable CBD dosage chart out there that we’ve found (so we put together one of our own). Part of the issue is that each person reacts differently to CBD. There is also a difference in looking for the proper CBD dosage for pain, compared with the proper CBD oil dosage for anxiety.

We’ve conducted vast amounts of research on the topic to try to bring sense to it all. We’ve looked at what the brands have told us, we’ve consulted with and read what CBD oil users were saying about their own dosage. Lastly, we’ve gleaned insights from our own use of CBD products. This is a good time to remind you that we are not medical professionals and none of this should be construed as medical advice. This is how we see it based on our own research and experience with CBD products. This is not a medical opinion and you should always seek advice from your doctor with regard to your specific health condition.

That being said, the hope is that this guide will send you in the right direction to make better decisions for your own CBD dosage. We’re going to start with some general information, then we’ll jump in further to specific ailments, and lastly we’ll get into proper CBD oil dosage for the different categories of products out there. We call these general guidelines for CBD dosage because they are just that. Remember, our bodies vary drastically in weight, diet, metabolism, genetics, and environment. Just like there isn’t a “one size fits all” diet, there also isn’t a “one size fits all” for CBD oil dosage.

Part of integrating CBD into your lifestyle is coming to terms with the fact that there will be some trial and error while gauging your proper dosage. A universal dosage for CBD or any natural supplement isn’t realistic, so let’s get that out of the way from the beginning. Therefore, we have found that there is a very broad guideline out there that is backed up with very real and scientific sources. It’s a good way to give you an overview but please keep in mind that this is a very general guideline, even if it is backed with legitimate studies.

General Health: 1 – 2.5mg/day

Chronic Pain: 2.5 – 20mg/day

Epilepsy: 200-300mg/day or 40mg/kg

Sleep Disorders: 40-160mg/day

Schizophrenia: 40-1,250mg/day

Glaucoma: 15-40mg/day

Anxiety:  15-25mg/day

Now that you have decided to try CBD, here are some tips to help you choose a quality CBD oil product and determine the best dose for you (in conjunction with your healthcare professional):

  1. Read the label to find out the total milligrams of CBD in the entire bottle/product and how many milligrams are in one standard dose. CBD products vary in potency, with some containing more total CBD than others. Most products will have on the label exactly how much CBD is in one dropper or drop, so you’ll be able to tell exactly how much is in there.
  2. Check the CBD and THC ratio. Some products may contain micro-doses of THC. But if you are looking for a product that’s strictly CBD and doesn’t come with the chance of experiencing any intoxicating or euphoric effects, then go for a product that contains no THC at all.
  3. Start with a small dose and work your way up if needed. Sometimes, a standard CBD oil dose is determined by your body weight, but this rule doesn’t work for everyone. Some people are more sensitive to cannabis compounds than others.
  4. Be aware of the desired effect prior to using CBD oil. If you know exactly what you are looking for from using CBD oil, then it will be easier for you and/or your healthcare professional to determine the proper dose.

Where do you buy CBD oils? You likely noticed that CBD products are everywhere these days. You can easily find CBD oil and other products online and in certain health food/vitamin stores or spas. In fact, they are now showing up in common chains such as Vitamin Shoppe, Urban Outfitters, CVS, and many other mainstream stores. To separate the highest quality products from the rest, look for one that has a certificate of analysis, or COA. This means that the manufacturer tests the product for contaminants, and it meets lab standards.

Whatever CBD product you decide to purchase should contain quality ingredients and be free of things such as corn syrup additives, artificial ingredients, or trans-fats. Look for GMO-free products. Also, you should avoid products extracted with toxic solvents like BHO, propane, hexane or other hydrocarbons. Solvent residues are especially dangerous for immune-compromised patients. Look for products that entail a safer method of extraction like supercritical CO2. If your method of intake is vaping, be very careful as vape pens may contain a solvent called propylene glycol. When you burn this solvent at high temperatures, it can degrade into formaldehyde and cause dangerous adverse reactions. You also want to purchase a CBD product that clearly states how much CBD is present and if it’s made with any other cannabis compounds or ingredients.

We have tried nearly every brand and there are several brands that we absolutely love. We only recommend the highest quality brands here.


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The information on this page is based on studies and research as well as experiences from CBD users. For medical condition it is important to consult a licensed healthcare practitioner regarding any potential interacts or complications before consuming a quality CBO product.